Reminder for Upcoming Wellness Workshop

Here is a message from MJ Reiss regarding her Wellness Workshop this weekend.

"Hello Folks
As you may or may not know I am holding a Wellness Workshop on Sunday Oct 4th from 3 - 4 PM at the Copperhood Inn.
We will be doing some yoga (light), breathing techniuqes followed up with a guided meditation. This is open to all and is free.
(Please use the Spa Entrance with the green awning.)
If you know anyone who is interested in the upcomming Part 1 course, but, would like to know more about it, this is the workshop for them!
Part 1 Course is Columbus Day Weekend.
Location: Catskill Mountain Physical Therapy site
(the 1890 House 90 Main St. Phoenicia)
Four-session course starting on Friday Oct 9th - Mon Oct 12th:
Friday : 6:30p-9:30p, Sat, Sun & Mon: 11:30 am -3:30 pm
Contact Info: 845- 688-5601
mjreiss4mail@gmail.com
Please contact me if you have any questions."

Take Care,
MJ