A former professional dancer, Ricarda has been teaching yoga for over twenty years. From a lifetime of study and experience, her knowledge of the human body is extensive, as is her understanding of the mind/body connection---how thoughts and emotions influence our physical health.
Through the practices of hatha yoga, meditation, pranayama (breath work) Reiki and other techniques, Ricarda teaches people of all ages how to focus their energy and intuition, empowering them to create strength, balance and health in their bodies and their lives.
For information Call: (845)688-5006 or Email: ricardao@earthlink.net
RICARDA'S YOGA CLASSES
At The Copperhood Spa, route 28 in Shandaken
Monday: Open Level Yoga @ 9:30 - 10:45 a.m.
Tuesday: Open Level Yoga @ 9:30 - 10:45 a.m.
Friday: Open Level Yoga @ 9:30 - 10:45 a.m.
Friday: Stretch Class @ 5:00 -6:15 p.m.
Private and semiprivate lessons by appointment
