Mind - Body - Wellness Workshop

This message is from Woodland Valley resident MJ Reiss

Mind - Body - Wellness Workshop

“A disease free body,
quiver free breath,
confusion free mind,
inhibition free intellect,
trauma free memory,
ego that encompasses all,
a sorrow free soul….
are the birthrights of every being”

H.H. Sri Sri Ravishankar

Eliminate Stress with Breathing Techniques & Meditation

Date: Saturdays, August 1st & 8th
Time: 6:00 PM - 7 PM
Where: Copperhood Inn ( at Spa Entrance)
7039 State Route 28
Shandaken, NY 12480
(845) 688-2460

Questions? Call MJ Reiss 845-688-5601

R.S.V.P to stressfreephoenicia@gmail.com

Bring your family and friends

Part I Art of Living Course - Aug 14th - 17th 2009

Hi Folks,
Just wanted to let you know I'm excited about the next upcoming course. It will run from Aug 14th to the 18th, at the Copperhood Inn, just outside Phoenicia.
The Guided Meditations that will take place at the same venue on Saturday from 6-7 PM, before the long kria. Please feel free to print up a few and give them to your friends or email them.
If you are thinking about taking the course as a repeater, this is an excellent time to do so. Let me know if you are interested.
If there is that someone special whom you think would be perfect to take the course, drop your considerations as to why they can't and simply consider the possibility of "Yes" they can, and ask them. Tell them about your experience. Additionally, I have the whole week of Aug 3rd - 13th off, so, think about getting a group of people together, and we can arrange to have an Intro talk in your own home.

Finally, if you haven't been doing your breathing, but would like to bring yourself back to your center... then now is the time to join us up at the Copperhood Inn. The yoga studio is just beautiful, with a stream side view and wonderful moments are awaiting you. We are holding a weekly long kria at 4:30 on Sundays.

I hope to see you there soon!
- MJ