Monday, May 4, 2015

Health, Happiness & Energy

WCA member MJ Reiss is teaching a Health, Happiness and Energy workshop. Here is what MJ had to say.

Hi Folks,
How can we bring peace of mind for ourselves each day?

Growing up, we learn how to pass our classes, but so often we are not taught how to manage our own minds... The power is is our use of the breath.Check our the dates and times below our Happiness Hour; an introduction to a simple deep meditation, knowledge and some breathing techniques; Sunday, Monday and Wednesday.
The time is getting closer.... check out the dates. the link to the course. Our 5 day Happiness Program starts May 14th.
As always, if you would not like to be receiving these updates, just send me a shout and I will refrain from letting you know more:)
Take care,

Health, Happiness & Energy
Only a breath away!

The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
Practical wisdom for improving the quality of life
Sudarshan Kriya breathing technique to eliminate stress
Skills for improving relationships at home & work
Ancient wisdom revived for better living
FREE 1hr Happiness Workshop(s)
Techniques Introduction, Q&A & Program details
The Emerson Yoga Studio , Sundays 3-4PM
Shakti Yoga Studio Monday 6:45- 7:30 PM
Phoenicia Library 6:15 - 7:15 PM
MJ Reiss (845) 750- 5845

"Sri Sri Ravi Shankar’s Approach to Inner Peace Is Like Fresh Air to Millions"
-- The Washington Post

Register now!Upcoming Program DetailsDate & Timings: May 14th - 18th
Program Location: Shakti Yoga Studio 1685 Sawkill Rd Woodstock, NY 12498
Contact Information: MJ Reiss
Other Information: 845-750-5845Registration Link/Details:
Invite your friends, family & peers!For more information on The Art of Living foundation please visit